Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

What kind of person makes you think "how come there are people like that"?

Hang out with people who motivate you.

7. Remove processed food from your diet.

- Red meat

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Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

What movies and TV shows portray realistic beauty standards?

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

11. Get your Testosterone levels checked.

Catch Jupiter and Mercury side by side in the evening sky this week - Space

13. Don't listen to sad music.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why does a lot of the YouTube community support the MGTOW movement?

9. Avoid eating carbs early in the day.

- Raw dairy

- Fish & Poultry

Do you believe that it is right that one Federal judge can block a President's decisions?

- Honey

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

Your gut will thank you.

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Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

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12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

They don’t know why though.

Do you think a lot of sociopaths' parents kill themselves for having brought such disgusting evil into the world? How much shame and disgust must they carry?

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

Who are your 5 or so favorite Quora people?

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

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